Crisis helplines in United Kingdom
Free and confidential. In an immediate emergency, call 999.
Last updated 14 August 2026
In immediate danger in United Kingdom?
Call 999.
Helplines
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Text SHOUT to 85258
Free 24/7 text support for anyone in crisis
Common questions
What is the crisis helpline number in United Kingdom?
Samaritans can be reached on 116 123. Free 24/7 emotional support, any problem, any time. For an immediate emergency in United Kingdom, call 999.
What is the emergency number in United Kingdom?
999. Use it if you or someone else is in immediate danger, rather than a support line.
Are crisis helplines in United Kingdom free and confidential?
The services listed here are free to contact and confidential. Availability varies by service — some operate 24 hours a day and some have set hours, which is noted against each one.
Can I get support in United Kingdom without giving my name?
Yes. Crisis helplines do not require you to identify yourself. YoureNotAlone is also anonymous — no real name or email address is needed to join — though it is peer support for everyday struggles rather than a crisis service or a substitute for professional care.
Please verify before relying on a number
Helpline numbers and hours change. Confirm with the provider directly, and in an emergency use 999 rather than a support line.
Questions or something that looks wrong? This is an early-stage project and feedback genuinely changes it.